The researcher aimed: Identifying the effect of specific exercises on the starting indicators and the digital level of the shot put, this is by getting to know , The effect of specific exercises on some physical abilities of the sample under study , The effect of qualitative exercises on the starting indicators and the digital level during the moments of the driving force and disposal of the sample under study , The percentages of improvement in some physical abilities, release indicators and the digital level during the moments of driving force and disposal of the sample under study. The two researchers used:the experimental approach with pre and post measurement for one experimental group and the descriptive approach using kinetic analysis due to their suitability to the nature of this research ,The research sample included On a sample of a total of (9) shot put players under 20 years old, who are registered with the Egyptian Athletics Federation 2020/2021 AD, where each player performed (3) shot put attempts, the best attempt was chosen to conduct the analysis, and thus the actual research sample is (9) Attempts. Among the most important results: That the specific exercises had a positive effect on the physical capabilities (maximum strength of the arms, maximum strength of the back, muscular ability of the arms, muscular ability of the legs, agility) of the shot-put players, The specific exercises had a positive impact on the starting indicators and the digital level of the shot-put players. The two researchers recommend: Using the training program with specific exercises because of its positive impact on the physical capabilities and starting indicators of the shot-put players during the moments of driving force and disposal, using the training program for specific exercises because of its positive impact on the digital level for the shot-put players, focusing on developing starting indicators contributing to all Throwing competitions because of its impact on the digital level.