This research aims to identify " Design specific exercises in the light of the analytical study of the kinematics of kicking and punching in Gojushiho Sho kata in Karate" The researcher used the descriptive approach because of its suitability to the nature of the research and the research sample was represented in one player from the Egyptian karate team and the most important results came to identify the most important kinematic and kinetic variables most associated during the moments of time for the research, which is " the beginning of kicking the right man (the beginning of the individual pivot) - Achieving the full extension of the kicking leg - the beginning of the knee of the kicking leg - returning to the marital pivot - achieving the full extension of the striking arm", and some specific exercises have been developed in light of the biomechanical indicators of kicking and punching skills under research.