The study aims to identify the effect of the French Contrast Method (FCM) on some special physical abilities, spiking, and spike serve skills for volleyball players, using the experimental method with the experimental design on one experimental group with a (pre-post) design of measurement. The research sample was selected by the intentional method represented by (24) volleyball players (Team of Zagazig University) were deliberately selected, for the 2023/2024 season, and (12) players from outside the main sample and from the same community of the research sample were excluded to conduct the exploratory study, and thus the number of members of the main research sample became (12) players, the proposed training program was applied using the French Contrast method (FCM) for (10) training weeks, (3) training units per week, Physical abilities were under consideration (muscular ability, agility, accuracy), skills (Spike – Spike serve). Statistical coefficients were used (arithmetic mean – standard deviation – correlation coefficient – Test (t)). The results of the study resulted in the presence of significant differences at the level of (0.05) between the tribal and distance measurements in favor of distance measurement in both physical and skill tests – under study – which the researchers attributes to the use of the French Contrast Method (FCM) in the proposed training program, and the researchers recommends the need to use the French Contrast Method (FCM) in volleyball training programs.