Undoubtedly, everyone who follows the development of sports levels in the world and contemplates these superior performances realizes that the sciences related to sports have a great importance in reformulating and developing health and human capacities in their various dimensions ، This research aims to design a training program using S.A.Q and collision exercises and to identify its effect on some health variables, stages of performance, and the digital level of the triple jumpers. The researchers used the experimental method with pre and post measurement for one experimental group, due to its suitability to the nature of this research on a a total sample of (12), where the number of members of the main sample of the research reached (7) contestants and (5) contestants for the pilot study from the triple jump contestants from among the Zagazig University team for the academic year 2022/2023 AD. The results revealed that the proposed training program (S.A.Q and collision) had a positive impact on the development of health variables (body components - bone mineral density - physical), performance stages and the digital level of the triple jump contestants under study. The researchers recommend The need to applying the content of the proposed training program (S.A.Q and collision) as an effective mean to improve the health variables, rationing and gradation in (S.A.Q and collision) exercises, applying the exercises separately, and then combining them according to the targeted training load.