This study aims to identify the effect of a recreational sports program using Aqua Zombie on improving depression levels and improving their quality of life. The researchers used a single-group experimental approach, with a pre-post measurement, due to its suitability for the nature of this study. The primary research sample was intentionally selected, consisting of (20) women from the total research population. (6) women with medical conditions were excluded, along with (4) women who did not wish to participate. Their ages ranged from (45-55) years. (10) women were selected for the exploratory study. The most important results were: - The recreational program using Aqua Zombie reduced depression and improved mood among women. - The recreational program contributed to improving the quality of life of the research sample.