تأثير التدريبات الهوائية واللاهوائية علي بعض القدرات البدنية و المهارية للاعبي الريشة الطائرة

The aim of this study is to identify the effect of aerobic and anaerobic training on some of the physical and skill abilities under investigation for badminton players. The researcher used the experimental method for one group with a pre- and post-measurement for the players. The total sample size was (20) badminton players who were divided into two groups. (exploratory, experimental), and the training program lasted 10 weeks, 3 units per week. The most important results of the proposed training program were aerobic and anaerobic training, which led to a noticeable development in some physical variables (flexibility, agility, strength endurance of the arms, strength endurance of the legs, and aerobic endurance). (Yo-Yo test), anaerobic capacity), and also led to a noticeable development in some skill variables (forehand overhand, backhand overhand, and forehand smash), as aerobic and anaerobic training improves the functional condition of the badminton player, the efficiency of the respiratory circulatory system, and the players’ adaptation. On performance, which improves the skill performance under fatigue conditions for badminton players