The aim of the research is to compare the effect of a yoga exercise program and a meditative walking program on some of the symptoms associated with pre-fertile women and their relation to their quality of life. The two researchers used the experimental method to suit the nature of this research. The research sample included (45) women in the age of (45-55) years of age, pre-fertility who are members of the Eastern Club in Zagazig. The study tools consist of devices and tools such as (spirometer, heart rate device,,,,,,). The researcher also used the Quality of Life Scale prepared by “Elite” with some modifications of “Sugar” and I mentioned the most important The results are due to the different effects of different sports programs on women. Practicing yoga exercises had a greater effect than practicing meditative walking on the symptoms associated with women at this stage