This research aims to design a proposed training program using Sakyo exercises in order to identify the impact of the program on: - Some selected physical components under investigation. - Digital level for emerging breaststroke swimmers. The research sample The total research community represents (30) Tanta Club swimmers who are registered with the Egyptian Swimming Federation for the age group (15 years) for the 2019/2020 sports season. The research sample was chosen intentionally and numbered (24) swimmers, and (6) swimmers were selected for the exploratory study from the same research community. But outside the basic research sample.