This study aims to identify the effect of 3/7 training on some physical abilities and shooting efficiency in basketball. Subjects were 24 juniors, well-trained basketball players; players practiced 8 weeks basketball training, the experimental (3/7 training) performed training with 3/7 protocol, and the control (traditional training) performed training for the same eight weeks with 3 sessions per week. the results of this study showed that 3/7 training for eight weeks improves physical variables (arms and legs power, back muscle strength and dynamic balance), and improves the dynamic 60-second two-point shooting test, basketball jump shooting accuracy test. It is recommended to use the proposed training with 3/7 training to improve muscle strength, and skill variables.