Through the researcher’s knowledge of previous studies and research that dealt with Sakyo training (S.A.Q) and its impact on various activities, the researcher saw that none of these studies showed the effectiveness of Sakyo training on the javelin throwing competition. What is important is to focus on the effectiveness of Sakyo training on the ability to balance motor and the ability to agility. And the level of digital achievement in the javelin throwing competition. Research Objective: This research aimed to design a training program using Sakyo exercises (S.A.Q). 1. Sakyo Events (S.A.Q) training on motor balance and agility. 2. Sakyo Effectiveness (S.A.Q) training to improve the digital level of the javelin throwing competition Research strategy: The researcher selected the research from the research community by random method, where she reached the basic sample (30) students for two purposes in implementing the training program during the application period, and did not exclude the number (2) female assistant students, and the number (3) female students due to the remoteness of the place of residence. The number of (5) extraordinary female students, in addition to the fact that (10) female students were selected from the research community outside the sample, is not a basis for conducting studies only. The total sample can be (50) female students (the sample is the basis, those excluded, the sample is final). Contracts 1- The proposed training program using Sakyo (S.A.Q) exercises had a positive and moral impact on all clients (abilities (under research) - digital level). Try the research for its experimental lectures. 2- The highest positive experimental product (capabilities (under research) - digital level) research experience. with 1- Conducting equal studies on the rest of the field and track competitions and on other competitions at different levels and at different age levels. 2- The content of the proposed training program should be guided by the uses of Sakyo (S.A.Q) in developing similar training programs. 3- She has limited interest in Sakyo (S.A.Q) training, which puts her in training with multiple levels of difficulty, which makes it more interesting and similar to what happens in competitors