Research objective: This research to design atraining program using exercises (S.A.Q) and apply it to the fourth year students, specializing in track and field competitions" at the Faculty of Physical Education for Girls - Zagazig University to identify: • The effectiveness of S.A.Q training on some of the necessary harmonic abilities (the ability to balance movement - the ability to speed kinetics response The ability to sense kinesthetic - the ability to coordinate the total body - the explosive ability of the arms - the ability to agility - the ability to flexibility - the ability to performance accuracy) (under research). • The effectiveness of (S.A.Q) training on improving the digital level of the javelin throwing competition. The research sample : The researcher chose the research sample from the research community in a random way, from the students of the fourth year specializing in track and field competitions at the Faculty of Physical Education for Girls - Zagazig University, where the strength of the basic sample was (30) students who wereregular in the application of the training program during the application period. And (2) injured students were excluded, (3) female students due to the remoteness of the place of residence, and (5) irregular students, in addition to that (10) students were selected from the research community and outside the main sample to conduct the first exploratory study and (10) Female students to conduct the second exploratory study, bringing the total sample to (60) students (the basic sample, the excluded, the first and second survey samples) Conclusions and recommendations Abstracts: Based on what was extracted from the reference studies and within the limits of the study sample, its characteristics and hypotheses, and in the light of the study objectives, tools and devices used, and through data collection, and based on the scientific procedures followed in the same context, and based on the results of the statistical method, the researcher was able to reach the following conclusions: 1- The proposed training program using the Sakyo exercises (S.A.Q) has a positive and significant effect on all the variables (advanced abilities - the digital level) under study in the experimental group 2- The traditional program has a positive effect on the highest (compatibility capabilities - digital level) under discussion. 3- The differences in the percentages of improvement between the two groups (experimental and control) in the variables (harmonic abilities - numerical level) showed the superiority of the experimental group that used (S.A.Q) exercises over the control group that used the (traditional) program. 4- One of the most important harmonic abilities needed for the javelin throwing competition are (the ability to balance motor - the ability to agility - the ability for total body coordination - the ability to speed a motor response - the ability to perform accuracy - the explosive ability of the arms - the ability to perceptual-motor ability - Flexibility). Recommendations: In light of the conclusions, the researcher recommends the following : 1- Conducting similar studies on the rest of the field and track competitions and on other competitions in other games and at different age levels. 2- To be guided by the content of the proposed training program by using the (S.A.Q) exercises in developing similar training programs. 3- The necessity for researchers to pay attention to (S.A.Q) exercises and put them in exercises of gradual difficulty, making them more interesting and similar to what is happening in competitions