1- The suggested program of shock – jump had a positive effect upon improving the chosen physical varieties (muscular strength – muscular ability – flexibility – harmony – grace) 2- The suggested program of shock – jump had a positive effect upon improving the performance level of chosen jumps (the jump of the front scissors – side star jump – front gap – horse jump – curved jump). 3- The traditional followed program with the perfect group has an effect referring to some physical varieties. 4- The experimental group exceeded the perfect one in the rates of improvement for the varieties related to the research. 5- The traditional isn't enough to arrive at a high level of improvement in physical varieties and the skillful performance of jumps.