The research aims to identify the effect of using Hiit Cardio exercises on some elements of physical fitness and the level of psychological resilience of female graduates. The temporary contracts system, Zagazig University, The sample consisted of (36) female employees, (20) female employees were randomly withdrawn as an exploratory sample, (4) female employees, (20) female employees were excluded from the basic research sample, and the results showed that the proposed program using Hiit Cardio exercises leads to an improvement in some Elements of physical fitness (the ability of the muscles of the legs up - the ability of the muscles of the legs forward - muscular endurance - agility - strength of the muscles of the legs - aerobic endurance) and the level of psychological resilience. Heat cardio as a lifestyle and preventative exercise for women.