The aim was to identify the effect of a training program using the 4D pro tool on some physical variables and the digital level of the shot put contestants by knowing: -The effect of 4D pro training on some physical variables of shot put contestants -The effect of 4D pro training on the digital level of shot put contestants The researcher used the experimental method. The research sample was chosen in an intentional way from the shot put youths under 18 years old, who are enrolled in the Dakahlia region and registered in the Egyptian Athletics Federation for the 2021/2022 season, and they are training at the Sinbillawain Youth Center. (5) juniors in a random way for the exploratory study from the research community and outside the basic research sample, and thus the basic research sample became composed of (9) juniors under 18 years old. And among the research tools: Special physical tests - Measuring the digital level of the shot put contest - The proposed training program using 4D Pro exercises. Statistical treatments: mean, standard deviation, median, torsional coefficient, simple correlation coefficient, T-test, Among the most important results: 1- The proposed training program using 4d pro exercises has a positive effect on improving the physical variables under consideration 2- The proposed training program using 4d pro exercises had a positive impact on improving the digital level of the shot put competition under consideration 3- The proposed training program using 4d pro exercises has a clear effect on the improvement rates (physical tests) a shot put test of stability weighing 4 kg and the improvement rate was (13.40%) a test of throwing a 4 kg shot put with the arms from the back and the improvement rate was (12.07%) the wide jump test The improvement percentage was (20.20%) the 30-meter sprint test from the low start and the improvement percentage was (15.06%) the three-wheeled performance test on the foot and the improvement percentage was (13.58%) the torso flexion test from standing and the improvement rate was (38.29%), the digital level of the push competition Shotgun improved by (8.43%)