This research aims to identify the effect of the decrease in the non-linear training load Exponential Taper (slow decrease) on some special physical abilities and the variables of the 800-meter race and the runners’ numerical level of the 800-meter race among the research sample members. The researcher used the pre- and post-measurement experimental method for one experimental group due to its suitability to the nature of this research. The research sample was selected from among the 800-meter runners of Zagazig University’s athletics team of for the academic year 2021/2022 AD. Results: The proposed training program of decreasing the non-linear Exponential Taper training load for two weeks before the competition contributes to the improvement of the special physical abilities and the improvement of the runners’ numerical level of the 800-meter race. Recommendations: Using the decrease in the non-linear training load Exponential Taper (slow decrease) for two weeks before the competition and not to fear that the competitors' level will drop.