This research aims to develop a proposed training program using diversity in sprint training with assistance and to know the effect of that on physical variables and overcoming the speed plateau and the time of 100 meters sprint for runners 100 meters sprint. The research sample was chosen from among the 100-m / enemy players of the Zagazig University national team, as the number of the research sample reached (5) players in addition to the number (4) players for the exploratory experiment from the same research community. The results showed that the proposed training program using diversity in the sprint's training with assistance has a positive effect on physical variables, technical performance, speed plateau and a time of 100 meters. The researcher recommends that the variety of sprint training be guided by help to overcome the speed plateau for the 100-meter sprinters to raise the level of the Egyptian players, and to always make sure to follow the correct techniques while doing the assistive sprint.