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Scientific Journal of Sports Arts Sciences, Faculty of Physical Education for Girls, Gezira, Helwan University
Scientific Journal of Sports Arts Sciences, Faculty of Physical Education for Girls, Gezira, Helwan University
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Abstract: |
This research aimed: designing a training program using tactical approaches exercises and knowing its effect on some of the physical, skill and tactical variables under study.
The researcher used the experimental approach due to its suitability for the type and nature of this research through the experimental design using the pre and post measurements for one group. skill as a method of data collection.
The extracted data were processed with appropriate statistical treatments, including the arithmetic mean, standard deviation, median, skewness coefficient, significance of differences test (T), simple correlation coefficient (Pearson), and improvement rates.
Among the most important results: The training program using competitive stances for 8 weeks for squash players leads to a significant development in some physical and skill abilities such as (flexibility, agility, endurance of speed, muscular ability of the two legs, foot movements, the front and back straight kick, and the front and back side kick), as well as the development of tactical performances and sentences. players.
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