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المجلة العلمية للتربية البدنية وعلوم الرياضة كلية التربية الرياضية للبنين بالهرم جامعة حلوان
المجلة العلمية للتربية البدنية وعلوم الرياضة كلية التربية الرياضية للبنين بالهرم جامعة حلوان
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This study aims to identify the effect of Suspension Training (TRX, Battle Robe) on the Development some special physical abilities and skill level to raise the kidneys and netter for the weightlifters, the experimental method with the experimental design was used on one experimental group with a (pre-post) way of measurement.
The Research sample was selected by the intentional way that was represented in (20) youths at the Muslim Youth Club in Zagazig, Sharkia Governorate for the year 2021, The proposed training programme was applied using (TRX, Battle Robe) training in two monthly sessions at the rate of 24 daily training (8 week – 3 session weekly), Physical tests used (Back muscle strength test, barbell press test with hands up from a standing position, full sitting test and barbell on shoulders, shot throw test backwards through the head with hands , inclined prone test from standing for 10 seconds) Skillful performance used (Clean and jerk Skill Test).
The Statistical treatment included mathematical mean, standard deviation, correlation coefficient, T-test, and the improvement ratios, The Results of the study showed statistically significant differences at the level of 0.05 between (pre-post) tests favoring post-tests in each of the Physical and skill tests, attributed by the researchers to using Suspension Training (TRX, Battle Robe) within the suggested training program.
The researcher recommends that there is a necessary need to be directed towards using Suspension Training (TRX, Battle Robe) in In weightlifting training programs.
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