The researchers "Lamyaa Ahmed Taha Hassan" a study aims to identify "Iskima, Hperema Exercises and Its Effect On Some Biochemical Variables Muscular Ability and The Level Of High Jump Performance In Handball" The researcher used a semi-experimental design for one group with a pre-post measurement, The sample included (10) players who are players of the handball team zagzig universty for 2018-2019 academic year,This program have continue for (10) weeks by (3) units per-week, The results of this study showed that Iskima, Hperema exercises led to positive results in all biochemical variables under consideration, It also improved the Muscular ability and the level of high jump performance in hand ball, The researchers recommended the necessity of paying attention to practicing these exercises because of its strong and important impact on improving all biochemical variables, the increase in the level of muscular ability and high jump performance for the players.