The aim of the research was to identify the differences between the effects of using mixed training methods (30% weight - 70% blumetry) and mixed training (70% weight - 30% blumetry) on the special physical abilities in question and the digital level of 110 meters. (30% weight - 70%) and the second experimental group used mixed training (70% weight - 30% blumetry). (11 students), and a Research tools: Physical tests - Measuring the numerical level of contestants (110 m) Barriers - Training program using mixed training method. The most important results are: 1) The method of mixed training (the first experimental group) has a statistically significant positive effect at (0.05) on the special physical abilities (transition speed - muscle strength of the two men - strength of the muscles of the two legs - strength of the back muscles - trunk and thigh elasticity) baffles. 2- The mixed training method (70% weight - 30% per millimeter) (the second experimental group) has a statistically significant positive effect at (0.05) on the special physical abilities in question and the numerical level of the contestants (110 m). 3-There are statistically significant differences between the two dimensions of the experimental groups. The first experimental and experimental experiment in the special physical abilities under study and the numerical level of the competitors (110 m) barriers for the benefit of the first experimental group.