The research aimed to design a proposed training program using complex training (Plumtrek, weights) and to know its effect on some special physical abilities (sprint 50 from low start - wide jump from stability - leg muscles strength - vertical jump from stability) and the digital level of the triple jump among the members of the research sample To know the effect of compound training on some components of the body structure (body fat percentage - fat cell mass - non-fat cell mass - body mass index) among the subjects of the research sample. And to identify the effect of compound training on the density and mineral mass of the bones of the elevation foot among the subjects of the research sample. The researcher used the experimental method on a sample consisting of (13) jumpers and triathlon athletes in the Eastern Province of Athletics. The research tools include: physical tests - measurements of the components of the body composition and the digital level of the triple jump - the combined training program (Plumtrek, weights) . Among the most important statistical treatments are: the arithmetic mean - the standard deviation - the median - the torsion coefficient - the simple correlation coefficient - the "t" test. Among the most important results: 1) The combined training program led to the improvement of some special physical abilities (sprint 50 from low start - wide jump from stability - leg muscle strength - vertical jump from stability) and the digital level of the triple jump for the subjects of the research sample. 2) The combined training program led to an improvement in some components of body composition (body fat percentage - fat cell mass - non-fat cell mass - body mass index) among the subjects of the research sample. 3) The combined training program improved the bone mineral density and mass of the elevation foot among the subjects of the research sample.