The research aims to use SAQ exercises by designing a proposed training program in order to improve the level of some elements of physical fitness and the skill level of students of the fourth year specialization in the Faculty of Physical Education Girls - University of Zagazig. By the post-pre-measurement method, then the research community was chosen by the deliberate method from the students of the fourth year of the Faculty of Physical Education Girls, Zagazig University for the academic year 2019-2020 And adults, whose ages range from (20-21) years, and the researcher selected (50) students who are the mainstay of the research sample, (12) players as the strength of the survey sample. Positive on some elements of physical fitness and in the level of skill performance of the students of the fourth year gymnastics major in favor of the post measurement of the experimental group. The most important recommendations were the necessity of using of (S.A.Q) training on different samples, stages and other variables to achieve benefit and reach the best results. Holding training courses to educate trainers about the importance of of (S.A.Q) training, which helps to raise the level of achievement in gymnastics by the Egyptian Gymnastics Federation. The use of of (S.A.Q) training to raise the level of physical performance of students majoring in gymnastics.