The aim of current study was to design a training program to develop the speed and accuracy of visual reaction through an innovative means according to distance and optical rhythm, in order to determine its effect on the speed and accuracy of visual reaction time, the time of motor latency and accuracy of performance in fencing.The results showed that, the training of the rhythm of light has an effective effect on the stimulation of the sense of sight, which is one of the types of cognitive experience spatial and temporal and improve latency and accuracy of performance.