The researcher " Shireen Ahmed Taha Hassan " study aims to identify the Program's (Efficiency of Using Some Treatment Methods on Some Indicators of Muscles Efficiency, Special Physical Abilities and the Performance Level in Exercises), The researcher used the experimental method of design for two groups, The sample included (12) students in the second year of the Faculty _ Physical Education Girls, Zagazig University,They divided into two experimental groups, each consisting of (6) female students, The manual hand massage technique has been applied (Deep massage, Massage kneading ring, Vibratory massage) on one of them and the exercises of calm (active rest) on the other,This program have continue for (12) weeks, Some muscle efficiency indicators have been measured (ALT), (AST), Creatine phospho-kinase (CPK), some special physical abilities, (Muscular capacity of legs- Muscular capacity of the abdomen - muscular capacity of the back – flexibility of trunk - motor balance) and the level of performance in the exercise, The results of this study showed that the use of treatment methods led to positive results significantly in all variables, Increase the effectiveness of The manual hand massage technique in the improvement of physiological, physical variables, and the level of performance in comparison to exercise relaxation (active rest),The researcher recommended the development of physical and physiological abilities through training modules that are suitable for the abilities of female students with using appropriate treatment methods because of their positive effect on the level.