Introduction The rapid development in achieving the highest levels of sports in various sports fields, whether in team sports or individual sports, is based on the results of the research of the sciences of physical education and sports in order to increase the technical performance of the player and the team, despite the multiplicity of objectives that we seek to achieve When we work in sports training, there are two main objectives, namely achieving the integrated development of the athlete and achieving victory, and then the efforts continue and will continue towards more deep understanding of the foundations, rules and concepts contained in the science of sports training to help raise the level of the training status of the player and reach the levels Supreme Sports. (2: 11) The result of research and studies has emerged many methods and theories of sports training aimed at developing performance and helping trainers to build effective training programs and has recently emerged a new method called ballistic training "it is used to overcome the lack of speed resulting from traditional weight training."" (8: 34) Ballistic training is yet one of the best methods used in the development of muscle capacity, in addition to it raises muscles at high speed at the end of the curve (speed - strength) of those muscles working in the performance of skill in terms of direction, speed of performance and reaction. (18: 105) The skill of shooting is a specialized skill that needs to be practiced daily as the success of the goalkeeper depends on multiple elements and agility will lead very quickly to improve the chances of scoring as it is the essence of the shooting in the speed of the shooting as the successful shooter is the one who can Get the ball into the goal quickly. (1: 144، 145) It is possible to take advantage of the principles of biomechanics in all games when training and developing motor performance, and from the advantages and mechanical benefits can guide performance and reach it to the highest degree of economy in effort and idealism desired. (24: 13) In order to evaluate any dynamic performance, there are three main dimensions through which the evaluation is carried out, the most important of which is the mechanical dimension of its reliance on objective methods in evaluation, as well as the study of the mechanical characteristics of any skill contributes to the improvement of sports technology by correcting it and developing it according to theories and methods Training. ( 22: 232)