The study aimed to identify the use of water-related Pilates exercises for women over 30 years and to know their effect on learning some basic skills in swimming and their emotional quality of life. The researchers used the experimental method on a sample of 15 female members of the Community Service and Environment Development Unit Physical Education Girls Zagazig University. Research tools: Physical tests - Technical tests - Educational units using water pilates exercises. The researcher used the following statistical methods: Arithmetic mean - standard deviation - mean - torsion coefficient - T test - coefficient of correlation - improvement ratios%. Important results: 1- Pilates exercises proposed to have a positive impact on learning the basic skills in swimming in women over 30 years. 2- Pilates exercises proposed to have a positive impact on improving the quality of emotional life in women. One of the main recommendations: 1- The need to use exercises Pilates water because of its role in calming the nerves and make the muscles relax and the mind to clear and remove the factor of fear and tension, especially in the water. 2- The use of exercises Pilates water associated with music in the education of swimming because of the impact in helping to relax.