Ballistic Training is one of the newly emerging training methods, and some consider it a form of training directed towards muscle work, that is, it is similar to the muscle contraction used in specialized sports activity. The researcher went in her study to technical methods that contribute to the development of determinants of muscle length development - Weight - leg muscles strength - abdominal muscle strength - arm muscle strength - kinetic speed of the legs - kinetic speed of the arms - flexibility of the working joints as well as the search for special exercises that develop rapid explosive movements and their development, as the ballistic training system appeared To develop muscle power. It is important for athletic performance that requires the ability to push the object a certain distance or the ability to throw or tossed a tool quickly to a certain distance or height. Also, it is one of the methods that are used to solve problems related to muscular ability in many sports activities. From this standpoint, the research problem is summed up in the weak level of the muscular capacity of the research sample, due to lack of good planning for physical numbers and dependence on technical preparation without other aspects of preparation, which may be A reason in the advanced stages of the technical level delay or the occurrence of some injuries such as joint sprain or inflammation or the occurrence of muscle tears So this research came as one of the scientific attempts that aim to use ballistic exercises to develop the muscle strength determinants (the speed characteristic force) of the two men and arms for some individual and group activities (athletics - handball - basketball - volleyball) where the speed distinguished force is a key influence in development The skills and plans in these games, which are the basis for developing the level of performance and the level of achievement, through knowing the effect of special ballistic exercises used in the development and development of muscle capacity determinants (strength characterized by speed), the emergence of some individual and group activities through the use of training. Yep Training ballistic missile as a Ballistic teaching methods used in this field. The researcher used the experimental method and the research sample was chosen intentionally from the beginners of some individual and group activities in the middle school for talented athletes for the academic year 2009/2010 AD and practices for the activities (athletics - handball - basketball - volleyball) in Sharkia governorate and their ages ranged from (14-15) One year and their number (63) The most important results were: Ballistic exercises contribute positively to the development of the muscular capacity of the legs and its limitations, which are (length - weight - strength of leg muscles - back muscle strength - strength of abdominal muscles - kinetic speed of the legs - elasticity of the working joints) and ballistic exercises contribute positively to the development of the muscular capacity of the arms and its limitations represented in ( Height - weight - the strength of the arms of the arms - the strength of the muscles of the back - the movement speed of the arms - the elasticity of the shoulder - the elasticity of the spine) and the use of ballistic exercises contribute positively to improving the indicators of muscle capacity (index of efficiency - work - the indicator of physical capacity)