The research aims to design a training program using the explosive power of the muscles of the arms and legs to identify the impact on the special physical abilities of (muscle capacity - muscle strength of the arms and legs - compatibility - transition speed - flexibility - agility - balance) and improve the performance of the skill of fast forward somersault and the performance of rear rolling To stand on the hands of the ground movements of the students of the third year specialize gymnastics. The researcher used the experimental method of pre and post measurement for two groups, one experimental and the other officer. The results of the research showed that the use of explosive strength training had a positive impact on the special physical abilities and skill level performance.