The research aims to design a training program using Swiss ball exercises and know its effect on the harmonic capabilities of (muscle strength of the two legs - muscle strength of the arms - flexibility of the spine - flexibility of the thighs and legs - agility - compatibility - fixed balance - dynamic balance - the ability to perceive the direction - the ability On spatial orientation and direction change). The researcher used the experimental method of measurement before and after two groups, one experimental and the other officer on the sample strength of 40 students were selected by the way deliberately divided into two groups, one pilot and the other strength of each of 20 students from the fourth division specializing gymnastics Faculty of Sports Girls Zagazig University The results of the research revealed that the use of Swiss ball training has a positive effect on some harmonic abilities and skill level performance of the ground movements apparatus (under consideration).