The research aims at designing a training program using integrative functional exercises and knowing its effect on some physical abilities which are represented in (muscle strength of the arms - muscle strength of the back - muscle capacity of the two legs - flexibility - balance - compatibility - agility - speed) and psychological tension and improve the skill level performance of vault (Cypress stretching skill)The researcher used the experimental method of the pre and post measurement of two groups, one pilot and the other officer on the sample of 50 students were selected by the way deliberately divided into two groups, one pilot and the other officer each of 25 students from the second divisionThe results of the research revealed that the use of integrative functional strength training has a positive effect on some physical abilities and psychological tension and improve the performance of the streching cyprus skill on vault