The research aims to identify the effect of individual training loads by the method of inclusion in the development of physical fitness for young women in some sports activities The total research community included female students (young women) activities for activities (basket - hand - plane - athletics) - Secondary School Sports in Zagazig in Sharkia governorate who participate in competitions organized by the selected activities federations for the 2012/2013 The research sample was selected intentionally by female juniors under (18 years) practices for sporting activities (basket - hand - plane - athletics) - at the Secondary Sports School in Zagazig, Sharkia Governorate, which participates in the competitions organized by sports federations for these activities The most important search results were: 1- That the use of individual training loads in an inclusive way contributed positively to the development of physical fitness for young women in the research sample in the chosen activities. 2- It requires working in the way of inclusion in the individual exercises for a period of no less than (6) weeks to show its positive effect for young women, where the statistical significance between the tribal measurements and the second and post dimension measurements has been achi 3- Distinguishing the use of the individual exercises in the way of inclusion (the experimental group) from the group exercises in the traditional style (control group) after (3) weeks (intermediate measurements 1) and these differences increased after (6) weeks, (intermediate measurements 2) and in which the highest indicative rates were achieved Statistical differences for the experimental group shouted after (8) weeks in (dimensional measurements).